Lactose Intolerance: In and around!!
Let’s talk about a very ongoing issue these days LACTOSE INTOLERANCE. I assure, you must know at least one person who told you that they are LI. Okay so what it means? Being a Lactose Intolerant is your body not being able to digest the carbohydrate (Lactose) present in the dairy products. Also, FIY there are other products also, other than dairy that may contain lactose: bread, baked foods, salad dressings, candies etc (They contain a little amount of Lactose which might affect you if you are the one having severe symptoms). It usually occurs in adulthood and is very rare in babies and small kids. Fact: Around 75% people in this world are Lactose Intolerant. What happens if you have it and still consume a dairy product? Well, you might experience indigestion, abdominal cramps, bloating, diarrhea etc. These symptoms might be mild or serious depending person to person, some people might be able to digest lactose in small quantities even if they are Lactose Intolerant and have issues o...