Major Health Trend: Seeds
So you must have been reading in newspapers or seeing on the internet, all the hype about the seeds that we usually don’t have in our diets but must include. Especially when it comes to the health freaks out there. People often choose to take the habit of consuming these on their own. The seeds we are talking about are mainly Flax seeds (I know you must have heard this name a lot of times!), Chia Seeds (Another famous one!), Hemp seeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds and the list goes on. This blog might give you reasons why you should be adding them in your diet. Maintaining a balanced diet these days is a very difficult task. Whole of our young generation is mostly divided into two types of ‘food trend followers’, one are the foodies that love to go out, try every new product that comes into the market and keep on exploring places for their food, the other ones are those who are complete health freaks, keep a complete control over their nutrients intake, swi...